Truly Expat Travel

Everest Base Camp: Why This Bucket List Trek Is More Doable Than You Think

• Paula Barnes • Season 1 • Episode 2

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0:00 | 33:57

Most people hear 'Everest' and immediately rule it out. Troy Barnes is here to change your mind. A seasoned mountaineer on a mission to conquer the Seven Summits, Troy sat down with Paula to share what it's really like to trek to Everest Base Camp — from the world's most nerve-wracking airport landing to yaks delivering groceries at 5,000 metres, and why people in their late 60s with average fitness made it to the top.

In this episode

  • Why Everest Base Camp is a trek, not a climb — and what that actually means for your body
  • Troy's group included people aged 69 with average fitness. Two didn't finish, but 13 out of 15 did
  • Lukla airport: tagged the world's most dangerous, one runway, and a wall at the end of it
  • What you eat along the way (simple, nourishing, and surprisingly fine if you're not fussy)
  • Tea houses vs tents — and why Troy was very pleasantly surprised
  • The moment 40 yaks came charging across a rope bridge 100 metres above a river
  • Altitude sickness: what to watch for, when to take tablets, and why you shouldn't skip the safety checks
  • The highest-altitude Irish pub in the world at Namche Bazaar. Of course Troy found it.
  • Why April and October are the best months to go

 Practical info

  • Getting there: direct flight Singapore to Kathmandu (~4.5hrs), then a small plane to Lukla
  • Duration: approximately 14 days total including acclimatisation days
  • Best time: April or October — moderate temps, stable weather
  • Do you need a guide? Yes — they handle permits, tea house bookings and daily health monitoring
  • Altitude tablets: optional but recommended to have just in case
  • Packing tip: don't over-pack. You carry your own bag. Troy had energy bars until day 7 and never needed them

Links & resources

🏔 Peak Potential Adventures — Troy's tour operator

🎙 Ep 1: Paula's Sicily Road Trip — the episode that started it all

🌐 Truly Expat Travel — more destination guides

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Real, honest conversations about what life abroad actually looks like — the culture shocks, the pivots, and the personal reinvention that comes with it. Host Al B, a retired U.S. Air Force veteran now based in Belgium, talks to expats who've built lives beyond their home country. If you're thinking about making the leap, this one's for you. Available wherever you listen to

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